I'm Kinda Hansen, a wellness guide and yoga therapist passionate about helping people connect with their true selves through science-backed and heart-centered practices.

I came from a background in electrical engineering but found my calling in the healing arts, diving deep into Kundalini, Hatha, Yin, and Himalayan Kriya Yoga, along with trauma-informed yoga therapy and Solution-Based Therapy.

For over four years, I’ve been teaching Yoga and meditation, focusing on integrative, sustainable practices that go beyond the mat. Through my YouTube channel and social media, I share grounding techniques, self-inquiry prompts, and tools for personal empowerment for those who are seeking a deeper connection to themselves.

I recently published the first of a journal series designed to inspire mindful living and self-discovery, helping readers cultivate inner harmony and live in alignment with their unique rhythms.